/* =========================================================
   PANEL DE VIDA · styles.css
   Modo oscuro estricto: fondos neutros casi negros.
   El color SOLO aparece en etiquetas, gráficos y progreso
   a través de las variables --c-* (editables desde "Colores").
   ========================================================= */

:root {
  /* Superficies (sin saturación) */
  --bg: #080808;
  --surface: #0f0f0f;
  --surface-2: #151515;
  --hover: #1b1b1b;
  --border: #1f1f1f;
  --border-strong: #2c2c2c;

  /* Texto */
  --text: #ececec;
  --text-2: #a8a8a8;
  --muted: #6b6b6b;

  /* Color coding de categorías (desaturado y elegante) */
  --c-uni: #7f9cf5;
  --c-proyecto: #63cfa5;
  --c-personal: #e0b46e;
  --c-urgente: #ee7f8d;
  --c-examen: #f4a261;
  --c-salud: #b29cf7;
  --c-viaje: #6ec7dd;
  --c-finanzas: #d99ac4;

  /* Estados */
  --ok: #63cfa5;
  --bad: #ee7f8d;

  --radius: 12px;
  --radius-sm: 8px;
  --font: ui-sans-serif, -apple-system, "Segoe UI", Inter, Roboto, "Helvetica Neue", Arial, sans-serif;
  --mono: ui-monospace, "SF Mono", "Cascadia Mono", Consolas, monospace;
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  background: var(--bg);
  color: var(--text);
  font: 14px/1.55 var(--font);
  -webkit-font-smoothing: antialiased;
}
a { color: inherit; text-decoration: none; }
button, input, select { font: inherit; color: inherit; }
svg:not([class]) { width: 16px; height: 16px; fill: none; stroke: currentColor; stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; flex-shrink: 0; }
strong { color: var(--text); font-weight: 600; }

.muted { color: var(--muted); }
.small { font-size: 12px; }

/* ---------- Layout general ---------- */
.app { display: flex; min-height: 100vh; }

.sidebar {
  position: sticky; top: 0;
  width: 236px; height: 100vh;
  display: flex; flex-direction: column; gap: 24px;
  padding: 20px 12px;
  background: var(--surface);
  border-right: 1px solid var(--border);
}
.brand { display: flex; align-items: center; gap: 10px; padding: 0 10px; font-weight: 600; letter-spacing: -.01em; }
.brand-mark { font-size: 18px; color: var(--text-2); }

.nav { display: flex; flex-direction: column; gap: 2px; }
.nav-link {
  display: flex; align-items: center; gap: 10px;
  padding: 7px 10px; border-radius: var(--radius-sm);
  color: var(--text-2); transition: background .15s, color .15s;
}
.nav-link:hover { background: var(--hover); color: var(--text); }
.nav-link.active { background: var(--surface-2); color: var(--text); box-shadow: inset 2px 0 0 var(--text-2); }

.sidebar-foot { margin-top: auto; display: flex; flex-direction: column; gap: 10px; padding: 0 4px; }
.clock { font: 600 28px/1 var(--mono); letter-spacing: -.02em; padding: 0 6px; color: var(--text-2); }

.main { flex: 1; min-width: 0; padding: 36px clamp(16px, 4vw, 48px) 64px; max-width: 1440px; }

.page-header { display: flex; justify-content: space-between; align-items: flex-end; gap: 16px; flex-wrap: wrap; margin-bottom: 28px; scroll-margin-top: 20px; }
.page-header h1 { font-size: clamp(24px, 3vw, 32px); font-weight: 700; letter-spacing: -.025em; }

.grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.span-2 { grid-column: span 2; }
.span-3 { grid-column: span 3; }

/* ---------- Tarjetas ---------- */
.card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
  scroll-margin-top: 20px;
  min-width: 0;
}
.card-head { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 14px; }
.card-head h2 { font-size: 13px; font-weight: 600; letter-spacing: .02em; text-transform: uppercase; color: var(--text-2); }

.panel { background: var(--surface-2); border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 16px; min-width: 0; }
.panel h3 { display: flex; align-items: center; justify-content: space-between; gap: 8px; flex-wrap: wrap; font-size: 14px; font-weight: 600; margin-bottom: 14px; }

/* ---------- Botones ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 8px 14px; border-radius: var(--radius-sm);
  background: var(--surface-2); border: 1px solid var(--border-strong);
  color: var(--text); cursor: pointer; white-space: nowrap;
  transition: background .15s, border-color .15s;
}
.btn:hover { background: var(--hover); border-color: #3a3a3a; }
.btn-primary { background: var(--text); color: var(--bg); border-color: var(--text); font-weight: 600; }
.btn-primary:hover { background: #fff; border-color: #fff; }
.btn-ghost { background: transparent; border-color: var(--border); color: var(--text-2); }
.btn-sm { padding: 5px 10px; font-size: 12px; }
.link-btn { background: none; border: 0; color: var(--muted); font-size: 12px; cursor: pointer; }
.link-btn:hover { color: var(--text); }
.icon-btn {
  display: inline-grid; place-items: center;
  width: 22px; height: 22px; border-radius: 6px;
  background: none; border: 0; color: var(--muted); cursor: pointer; font-size: 14px; line-height: 1;
}
.icon-btn:hover { background: var(--hover); color: var(--text); }
:focus-visible { outline: 2px solid var(--text-2); outline-offset: 2px; }

/* ---------- Inputs ---------- */
input[type="text"], input[type="number"], input[type="date"], select {
  background: var(--bg); border: 1px solid var(--border-strong); border-radius: var(--radius-sm);
  padding: 8px 10px; min-width: 0; color: var(--text);
}
input::placeholder { color: var(--muted); }
input:focus, select:focus { outline: none; border-color: var(--text-2); }
input[type="date"]::-webkit-calendar-picker-indicator { filter: invert(.7); }

/* ---------- Etiquetas (color coding) ---------- */
.tag {
  --c: var(--text-2);
  display: inline-flex; align-items: center; gap: 6px;
  padding: 2px 8px; border-radius: 999px;
  font-size: 11px; font-weight: 500; line-height: 18px; white-space: nowrap;
  color: var(--c);
  background: color-mix(in srgb, var(--c) 12%, transparent);
  border: 1px solid color-mix(in srgb, var(--c) 22%, transparent);
}
.tag::before { content: ""; width: 6px; height: 6px; border-radius: 50%; background: var(--c); }

/* ---------- Barras de progreso ---------- */
.bar { --c: var(--text-2); height: 6px; border-radius: 999px; background: var(--hover); overflow: hidden; }
.bar > span { display: block; height: 100%; width: var(--p, 0%); background: var(--c); border-radius: inherit; transition: width .5s ease; }

/* ---------- 1 · Briefing ---------- */
.briefing { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr); gap: 28px; }
.briefing-text { display: flex; flex-direction: column; gap: 10px; font-size: 15px; color: var(--text-2); max-width: 64ch; }
.briefing-text .reminder { padding: 10px 12px; border-radius: var(--radius-sm); background: var(--surface-2); border: 1px solid var(--border); font-size: 14px; }

.stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px; margin-top: 20px; }
.stat { padding: 12px; border: 1px solid var(--border); border-radius: var(--radius-sm); background: var(--surface-2); min-width: 0; }
.stat b { display: block; font: 600 22px/1.2 var(--mono); color: var(--text); }
.stat span { font-size: 12px; color: var(--muted); }
.stat i { display: block; height: 2px; width: 24px; margin-top: 8px; border-radius: 2px; background: var(--c, var(--text-2)); }

.briefing-mail { border-left: 1px solid var(--border); padding-left: 28px; min-width: 0; }
.mail-list { list-style: none; display: flex; flex-direction: column; gap: 2px; }
.mail {
  display: grid; grid-template-columns: 30px minmax(0, 1fr) auto; gap: 12px; align-items: start;
  padding: 9px 8px; border-radius: var(--radius-sm); cursor: pointer; transition: background .15s;
}
.mail:hover { background: var(--hover); }
.mail.is-read { opacity: .45; }
.avatar {
  --c: var(--text-2);
  display: grid; place-items: center; width: 30px; height: 30px; border-radius: 50%;
  font-size: 12px; font-weight: 600; color: var(--c);
  background: color-mix(in srgb, var(--c) 14%, transparent);
}
.mail-from { font-weight: 600; font-size: 13px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.mail-subj { font-size: 13px; color: var(--text-2); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.mail-sum { font-size: 12px; color: var(--muted); }
.mail-time { font: 12px var(--mono); color: var(--muted); display: flex; align-items: center; gap: 6px; }
.mail:not(.is-read) .mail-time::after { content: ""; width: 7px; height: 7px; border-radius: 50%; background: var(--c-uni); }

/* ---------- 2 · Kanban ---------- */
.task-form { display: grid; grid-template-columns: minmax(0, 1fr) 160px 160px auto; gap: 8px; margin-bottom: 16px; }
.board { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.column { background: var(--surface-2); border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 10px; min-height: 180px; transition: border-color .15s, background .15s; }
.column.drag-over { border-color: var(--text-2); background: var(--hover); }
.column-head { display: flex; align-items: center; gap: 8px; padding: 4px 6px 10px; font-size: 13px; font-weight: 600; color: var(--text-2); }
.column-head .count { margin-left: auto; font: 12px var(--mono); color: var(--muted); }
.dot { width: 8px; height: 8px; border-radius: 50%; background: var(--muted); }
.dot-doing { background: var(--c-personal); }
.dot-done { background: var(--ok); }
.column-body { display: flex; flex-direction: column; gap: 8px; }
.empty { padding: 18px; text-align: center; font-size: 12px; color: var(--muted); border: 1px dashed var(--border-strong); border-radius: var(--radius-sm); }

.kcard {
  background: var(--surface); border: 1px solid var(--border-strong); border-radius: var(--radius-sm);
  padding: 10px 12px; cursor: grab; transition: border-color .15s, transform .15s;
}
.kcard:hover { border-color: #3a3a3a; }
.kcard.dragging { opacity: .4; }
.kcard.is-done .kcard-title { color: var(--muted); text-decoration: line-through; }
.kcard-top, .kcard-foot { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.kcard-title { margin: 8px 0 6px; font-size: 13.5px; overflow-wrap: anywhere; }
.due { font-size: 12px; color: var(--muted); }
.due.late { color: var(--bad); }
.move { display: flex; gap: 2px; }

/* ---------- 3 · Salud ---------- */
.health-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }

.routine { padding: 12px; border-radius: var(--radius-sm); border: 1px solid var(--border); margin-bottom: 10px; }
.routine.is-today { border-color: color-mix(in srgb, var(--c-salud) 40%, var(--border)); }
.routine-head { display: flex; align-items: center; gap: 8px; margin-bottom: 8px; font-weight: 600; font-size: 13px; }
.routine-head .small { margin-left: auto; font-family: var(--mono); }
.routine .bar { margin-bottom: 8px; }

.checklist { list-style: none; display: flex; flex-direction: column; }
.check { display: flex; align-items: center; gap: 10px; padding: 5px 2px; cursor: pointer; font-size: 13px; color: var(--text-2); }
.check em { margin-left: auto; font: normal 12px var(--mono); color: var(--muted); }
.check input { appearance: none; width: 16px; height: 16px; border-radius: 4px; border: 1.5px solid var(--border-strong); background: var(--bg); display: grid; place-items: center; cursor: pointer; flex-shrink: 0; }
.check input:checked { background: var(--c, var(--c-salud)); border-color: var(--c, var(--c-salud)); }
.check input:checked::after { content: ""; width: 4px; height: 8px; border: solid var(--bg); border-width: 0 2px 2px 0; transform: rotate(45deg) translate(-1px, -1px); }
.check input:checked + span { color: var(--muted); text-decoration: line-through; }

.run-kpis { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 8px; margin-bottom: 14px; }
.kpi { min-width: 0; }
.kpi b { display: block; font: 600 18px/1.3 var(--mono); }
.kpi span { font-size: 11px; color: var(--muted); }
.kpi b.ok { color: var(--ok); }
.kpi b.bad { color: var(--bad); }
.weekly { margin-bottom: 14px; }
.weekly .muted { display: flex; justify-content: space-between; margin-bottom: 6px; }

.pace-chart { position: relative; display: flex; align-items: flex-end; gap: 6px; height: 110px; padding: 0 0 18px; margin-bottom: 14px; border-bottom: 1px solid var(--border); }
.pace-chart .col { flex: 1; display: flex; flex-direction: column; align-items: center; justify-content: flex-end; height: 100%; gap: 4px; min-width: 0; }
.pace-chart .col i { width: 100%; max-width: 22px; border-radius: 4px 4px 0 0; background: color-mix(in srgb, var(--bad) 70%, transparent); }
.pace-chart .col i.ok { background: color-mix(in srgb, var(--ok) 80%, transparent); }
.pace-chart .col { position: relative; }
.pace-chart .col small { position: absolute; bottom: -16px; font: 10px var(--mono); color: var(--muted); }
.pace-chart .col em { font: normal 10px var(--mono); color: var(--text-2); }
.pace-chart .target { position: absolute; left: 0; right: 0; border-top: 1px dashed var(--text-2); opacity: .5; pointer-events: none; }
.pace-chart .target span { position: absolute; left: 0; top: -7px; padding-right: 4px; background: var(--surface-2); font: 10px var(--mono); color: var(--text-2); }

.run-form { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr) auto; gap: 6px; }

.protein { display: flex; align-items: center; gap: 16px; margin-bottom: 12px; }
.ring {
  --p: 0; width: 96px; height: 96px; border-radius: 50%; flex-shrink: 0;
  display: grid; place-items: center;
  background: conic-gradient(var(--c-salud) calc(var(--p) * 1%), var(--hover) 0);
  position: relative;
}
.ring::before { content: ""; position: absolute; inset: 8px; border-radius: 50%; background: var(--surface-2); }
.ring span { position: relative; font: 600 15px/1.2 var(--mono); text-align: center; }
.ring small { display: block; font-size: 10px; color: var(--muted); font-weight: 400; }
.protein-actions { display: flex; flex-wrap: wrap; gap: 6px; }

/* ---------- 4 · Agenda ---------- */
.events { list-style: none; display: flex; flex-direction: column; gap: 4px; }
.event { display: grid; grid-template-columns: 48px minmax(0, 1fr) auto; gap: 14px; align-items: center; padding: 8px; border-radius: var(--radius-sm); }
.event:hover { background: var(--hover); }
.event-date { text-align: center; border: 1px solid var(--border-strong); border-radius: var(--radius-sm); padding: 4px 0; }
.event-date b { display: block; font: 600 17px/1.2 var(--mono); }
.event-date span { font-size: 10px; text-transform: uppercase; color: var(--muted); letter-spacing: .06em; }
.event-title { font-weight: 500; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.event-meta { font-size: 12px; color: var(--muted); }
.event-right { display: flex; flex-direction: column; align-items: flex-end; gap: 4px; }

.countdown {
  background:
    radial-gradient(120% 80% at 100% 0%, color-mix(in srgb, var(--c-viaje) 9%, transparent), transparent 60%),
    var(--surface);
  border-color: color-mix(in srgb, var(--c-viaje) 22%, var(--border));
}
.cd-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 8px; margin-bottom: 16px; }
.cd-grid div { text-align: center; padding: 12px 0; border-radius: var(--radius-sm); background: var(--surface-2); border: 1px solid var(--border); }
.cd-grid strong { display: block; font: 700 clamp(22px, 2.6vw, 30px)/1.1 var(--mono); letter-spacing: -.03em; }
.cd-grid div:first-child strong { color: var(--c-viaje); }
.cd-grid span { font-size: 11px; color: var(--muted); }
#tripMeta { margin: 8px 0 12px; }
.countdown .check input:checked { --c: var(--c-viaje); }

/* ---------- 5 · Herramientas ---------- */
.tools { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 10px; }
.tool {
  --c: var(--text-2);
  display: flex; align-items: center; gap: 12px;
  padding: 12px; border-radius: var(--radius-sm);
  background: var(--surface-2); border: 1px solid var(--border);
  transition: border-color .15s, background .15s, transform .15s;
}
.tool:hover { background: var(--hover); border-color: color-mix(in srgb, var(--c) 45%, var(--border)); transform: translateY(-1px); }
.tool-icon {
  display: grid; place-items: center; width: 36px; height: 36px; border-radius: 9px; flex-shrink: 0;
  font-weight: 700; font-size: 13px; color: var(--c);
  background: color-mix(in srgb, var(--c) 13%, transparent);
  border: 1px solid color-mix(in srgb, var(--c) 25%, transparent);
}
.tool b { display: block; font-size: 13px; font-weight: 600; }
.tool span { font-size: 11.5px; color: var(--muted); }

/* ---------- Diálogo de colores ---------- */
.dialog {
  margin: auto; width: min(420px, calc(100% - 32px));
  background: var(--surface); color: var(--text);
  border: 1px solid var(--border-strong); border-radius: var(--radius); padding: 20px;
}
.dialog::backdrop { background: rgba(0, 0, 0, .7); backdrop-filter: blur(2px); }
.color-list { display: flex; flex-direction: column; gap: 6px; margin: 14px 0 18px; }
.color-row { display: flex; align-items: center; justify-content: space-between; padding: 6px 4px; }
.color-row input[type="color"] { width: 36px; height: 26px; border: 1px solid var(--border-strong); border-radius: 6px; background: none; cursor: pointer; padding: 2px; }
.dialog-foot { display: flex; justify-content: space-between; gap: 8px; }

/* ---------- Responsive ---------- */
@media (max-width: 1200px) {
  .health-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .health-grid .panel:first-child { grid-column: span 2; }
  #strength { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
  #strength .routine { margin: 0; }
}

@media (max-width: 1000px) {
  .grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .span-3, .span-2 { grid-column: span 2; }
  .countdown { grid-column: span 2; }
  .briefing { grid-template-columns: 1fr; }
  .briefing-mail { border-left: 0; padding-left: 0; border-top: 1px solid var(--border); padding-top: 20px; }
}

@media (max-width: 820px) {
  .app { flex-direction: column; }
  .sidebar {
    position: sticky; top: 0; z-index: 10;
    width: 100%; height: auto; flex-direction: row; align-items: center; gap: 8px;
    padding: 10px 16px; border-right: 0; border-bottom: 1px solid var(--border);
    background: color-mix(in srgb, var(--surface) 92%, transparent); backdrop-filter: blur(8px);
  }
  .brand span:last-child, .nav-link span, .clock { display: none; }
  .brand { padding: 0; }
  .nav { flex-direction: row; gap: 2px; }
  .nav-link { padding: 8px; }
  .nav-link.active { box-shadow: none; }
  .sidebar-foot { margin: 0 0 0 auto; padding: 0; }
  .sidebar-foot .btn { padding: 7px 10px; }
  .main { padding: 24px 16px 48px; }
  .board { grid-template-columns: 1fr; }
  .task-form { grid-template-columns: 1fr 1fr; }
  .task-form #taskTitle { grid-column: span 2; }
  .task-form .btn { grid-column: span 2; }
  .stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 640px) {
  .grid { grid-template-columns: 1fr; }
  .span-3, .span-2, .countdown { grid-column: auto; }
  .health-grid { grid-template-columns: 1fr; }
  .health-grid .panel:first-child { grid-column: auto; }
  #strength { grid-template-columns: 1fr; }
  .card { padding: 16px; }
  .sidebar-foot .btn { font-size: 0; gap: 0; }
  .sidebar-foot .btn svg { width: 18px; height: 18px; }
}

/* ---------- Conexión con Google ---------- */
.header-actions { display: flex; gap: 8px; flex-wrap: wrap; }
.sync-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--muted); flex-shrink: 0; }
.sync-btn[data-state="ok"] .sync-dot { background: var(--ok); }
.sync-btn[data-state="sync"] .sync-dot { background: var(--c-personal); animation: pulse 1s ease-in-out infinite; }
.sync-btn[data-state="expired"] .sync-dot,
.sync-btn[data-state="setup"] .sync-dot { background: var(--c-personal); }
.sync-btn[data-state="error"] .sync-dot { background: var(--bad); }
@keyframes pulse { 50% { opacity: .3; } }

.nav-ext { margin-top: 10px; border-top: 1px solid var(--border); border-radius: 0 0 var(--radius-sm) var(--radius-sm); padding-top: 12px; }
.nav-ext svg { color: var(--c-finanzas); }
.events .empty { list-style: none; }

/* ---------- Modo app (PWA instalada) ---------- */
@media (display-mode: standalone) {
  .main { padding-bottom: calc(64px + env(safe-area-inset-bottom)); }
}
@media (max-width: 820px) {
  .sidebar { padding-top: calc(10px + env(safe-area-inset-top)); }
  .nav-ext { margin: 0; border: 0; padding-top: 8px; border-radius: var(--radius-sm); }
  .header-actions { width: 100%; }
  .header-actions .btn { flex: 1; }
}

/* ---------- Hoja de ruta ---------- */
.roadmap {
  display: grid; grid-auto-flow: column; grid-auto-columns: minmax(270px, 300px); gap: 12px;
  overflow-x: auto; scroll-snap-type: x proximity; padding-bottom: 8px;
  scrollbar-width: thin; scrollbar-color: var(--border-strong) transparent;
}
.phase {
  scroll-snap-align: start; display: flex; flex-direction: column; gap: 10px;
  padding: 16px; border-radius: var(--radius-sm);
  background: var(--surface-2); border: 1px solid var(--border);
}
.phase.is-now { border-color: color-mix(in srgb, var(--c-proyecto) 45%, var(--border)); }
.phase.is-past { opacity: .6; }
.phase-head { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.phase-period { font: 600 12px var(--mono); color: var(--text-2); text-transform: uppercase; letter-spacing: .04em; }
.phase h3 { font-size: 15px; font-weight: 600; }
.phase-goal { font-size: 12.5px; color: var(--muted); }
.phase .check { align-items: flex-start; }
.phase .check input { margin-top: 2px; }
.phase-links { display: flex; flex-wrap: wrap; gap: 6px; margin-top: auto; }
.phase-links a { font-size: 12px; color: var(--text-2); padding: 3px 8px; border: 1px solid var(--border-strong); border-radius: 999px; }
.phase-links a:hover { color: var(--text); border-color: var(--text-2); }

.mail-open { margin-left: 4px; color: var(--muted); }
.mail-open:hover { color: var(--text); }
.card-head h2 .small { text-transform: none; letter-spacing: 0; font-weight: 400; margin-left: 6px; }
.mail-list .empty { list-style: none; }

/* ---------- Salud: cabeceras, rodillas, calendario, nutrición ---------- */
.head-actions { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; }
.day-nav { display: inline-flex; align-items: center; gap: 4px; font-size: 13px; font-weight: 500; color: var(--text-2); }
.day-nav .icon-btn:disabled { opacity: .3; cursor: default; }
.run-source { margin: -8px 0 12px; }
.bad-text { color: var(--bad); }
.kpi b.warn { color: var(--c-personal); }
.pace-chart .col i.warn { background: color-mix(in srgb, var(--c-personal) 75%, transparent); }
.pace-chart .col i.ok { background: color-mix(in srgb, var(--ok) 80%, transparent); }

/* Rodillas */
.pain { display: grid; grid-template-columns: 74px 1fr 28px; align-items: center; gap: 10px; font-size: 13px; color: var(--text-2); margin: 6px 0; }
.pain input[type="range"] { width: 100%; accent-color: var(--c-salud); }
.pain input.is-empty { opacity: .45; }
.pain b { font: 600 15px var(--mono); text-align: right; color: var(--muted); }
.pain b.ok { color: var(--ok); }
.pain b.warn { color: var(--c-personal); }
.pain b.bad { color: var(--bad); }
.knee-note { width: 100%; margin: 8px 0 10px; font-size: 13px; }
.steps { display: flex; flex-wrap: wrap; gap: 6px; margin: 12px 0 8px; }
.step { font: 500 12px var(--mono); padding: 3px 9px; border-radius: 999px; border: 1px solid var(--border-strong); color: var(--muted); }
.step.is-done { color: var(--ok); border-color: color-mix(in srgb, var(--ok) 40%, var(--border)); }
.step.is-current { color: var(--text); border-color: var(--text-2); background: var(--hover); }
.knee-advice { font-size: 13px; color: var(--text-2); padding: 8px 10px; border-radius: var(--radius-sm); background: var(--bg); border: 1px solid var(--border); margin-bottom: 10px; }
.knee-chart { width: 100%; height: auto; display: block; }
.knee-chart polyline { fill: none; stroke-width: 1.8; stroke-linejoin: round; stroke-linecap: round; }
.kc-l { stroke: var(--c-uni); }
.kc-r { stroke: var(--c-urgente); }
.kc-run { fill: color-mix(in srgb, var(--c-viaje) 35%, transparent); }
.kc-limit { stroke: var(--text-2); stroke-dasharray: 3 3; opacity: .45; }
.kc-base { stroke: var(--border-strong); }
.kc-label { fill: var(--muted); font: 9px var(--mono); }
.legend { display: flex; flex-wrap: wrap; gap: 4px 12px; font-size: 11px; color: var(--muted); margin: 6px 0; }
.legend span { display: inline-flex; align-items: center; gap: 5px; }
.legend i { width: 10px; height: 3px; border-radius: 2px; background: var(--c, var(--muted)); }
.legend .lg-l { background: var(--c-uni); }
.legend .lg-r { background: var(--c-urgente); }
.legend .lg-run { background: color-mix(in srgb, var(--c-viaje) 50%, transparent); height: 8px; width: 6px; }
.legend .lg-limit { background: none; border-top: 1px dashed var(--text-2); height: 0; }

/* Calendario */
.cal-layout { display: grid; grid-template-columns: minmax(0, 1fr) 220px; gap: 20px; align-items: start; }
.calendar { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 6px; }
.cal-wd { text-align: center; font: 600 11px var(--mono); color: var(--muted); padding-bottom: 2px; }
.cal-day {
  position: relative; min-height: 64px; padding: 6px; text-align: left; min-width: 0;
  display: flex; flex-direction: column; justify-content: space-between; gap: 2px;
  background: var(--surface-2); border: 1px solid var(--border); border-radius: var(--radius-sm);
  color: var(--text-2); cursor: pointer; transition: border-color .15s, background .15s;
}
.cal-day:hover:not(:disabled) { background: var(--hover); border-color: var(--border-strong); }
.cal-day:disabled { cursor: default; opacity: .55; }
.cal-day.is-today { border-color: var(--text-2); }
.cal-day.is-missed { border-color: color-mix(in srgb, var(--bad) 30%, var(--border)); }
.cal-num { font: 600 13px var(--mono); color: var(--text); }
.cal-plan { font-size: 10px; color: var(--c); opacity: .8; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.cal-dots { display: flex; gap: 3px; min-height: 7px; }
.cal-dots i { width: 7px; height: 7px; border-radius: 50%; background: var(--c); }
.cal-legend i { width: 8px; height: 8px; border-radius: 50%; }
.cal-stats { display: flex; flex-direction: column; gap: 10px; }
.cal-stats .stat b small { font-size: 13px; color: var(--muted); font-weight: 400; }

/* Nutrición */
.nutri-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 12px; }
.kcal-big { display: flex; align-items: baseline; gap: 8px; margin-bottom: 8px; }
.kcal-big b { font: 700 32px/1 var(--mono); letter-spacing: -.03em; }
.kcal-big span { color: var(--muted); font-size: 13px; }
.kcal-bar { height: 8px; margin-bottom: 6px; }
.kcal-bar.is-over > span { background: var(--bad); }
.macro { margin-top: 10px; }
.macro .muted { display: flex; justify-content: space-between; margin-bottom: 4px; }
.calc-note { margin-top: 12px; }
#nutriSummary .btn { margin: 10px 0; }
.food-row { display: flex; gap: 6px; flex-wrap: wrap; }
.food-row > * { flex: 1 1 90px; }
.food-row select { flex: 0 1 110px; }
.food-results { list-style: none; margin: 6px 0; display: flex; flex-direction: column; gap: 2px; }
.food-results button {
  width: 100%; display: flex; justify-content: space-between; gap: 8px; text-align: left;
  padding: 7px 8px; border-radius: 6px; background: none; border: 0; cursor: pointer; font-size: 13px; color: var(--text-2);
}
.food-results button:hover { background: var(--hover); color: var(--text); }
.food-results em, .food-name em { font-style: normal; color: var(--muted); font-size: 11.5px; }
.food-selected { margin-top: 10px; padding: 10px; border-radius: var(--radius-sm); border: 1px solid var(--border-strong); background: var(--bg); }
.sel-head { display: flex; justify-content: space-between; align-items: center; gap: 8px; font-size: 13.5px; }
.sel-row { display: flex; align-items: center; gap: 6px; flex-wrap: wrap; margin: 8px 0 4px; }
.sel-row input { width: 80px; }
.food-manual { margin-top: 12px; font-size: 13px; color: var(--text-2); }
.food-manual summary { cursor: pointer; margin-bottom: 8px; }
.meal { margin-bottom: 12px; }
.meal-head { display: flex; justify-content: space-between; font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: .03em; color: var(--text-2); margin-bottom: 4px; }
.meal ul { list-style: none; }
.meal li { display: grid; grid-template-columns: minmax(0, 1fr) auto 22px; gap: 8px; align-items: center; padding: 4px 0; font-size: 13px; border-bottom: 1px solid var(--border); }
.food-kcal { font: 12px var(--mono); color: var(--text-2); }

/* Diálogos de rutina y datos */
.dialog-wide { width: min(720px, calc(100% - 32px)); max-height: 88vh; overflow: auto; }
.dlg-sub { font-size: 13px; font-weight: 600; color: var(--text-2); margin: 16px 0 8px; }
.week-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(190px, 1fr)); gap: 6px 12px; }
.week-row { display: grid; grid-template-columns: 80px minmax(0, 1fr); align-items: center; gap: 8px; font-size: 13px; color: var(--text-2); }
.workout-edit { border: 1px solid var(--border); border-radius: var(--radius-sm); padding: 10px; margin-bottom: 8px; }
.we-row { display: flex; gap: 6px; align-items: center; }
.we-label { flex: 1; min-width: 0; }
.we-items {
  width: 100%; margin-top: 8px; resize: vertical; font: 13px/1.5 var(--mono);
  background: var(--bg); color: var(--text); border: 1px solid var(--border-strong); border-radius: var(--radius-sm); padding: 8px 10px;
}
.form-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin: 12px 0; }
.form-grid label { display: flex; flex-direction: column; gap: 4px; font-size: 12px; color: var(--text-2); }
.form-grid .span-all { grid-column: 1 / -1; }
.form-grid input, .form-grid select { width: 100%; }
input[type="url"], input[type="password"], input[type="search"] {
  background: var(--bg); border: 1px solid var(--border-strong); border-radius: var(--radius-sm);
  padding: 8px 10px; min-width: 0; color: var(--text);
}
code { font: 12px var(--mono); background: var(--hover); padding: 1px 5px; border-radius: 4px; }

@media (max-width: 1200px) {
  .nutri-grid { grid-template-columns: 1fr 1fr; }
  .nutri-grid .panel:first-child { grid-column: span 2; }
}
@media (max-width: 1000px) {
  .health-grid { grid-template-columns: 1fr 1fr; }
  .health-grid .panel:first-child { grid-column: auto; }
  #strength { display: block; }
  #kneePanel { grid-column: span 2; }
  .cal-layout { grid-template-columns: 1fr; }
  .cal-stats { flex-direction: row; }
  .cal-stats .stat { flex: 1; }
}
@media (max-width: 820px) {
  .nav { overflow-x: auto; scrollbar-width: none; }
  .nav::-webkit-scrollbar { display: none; }
  .sidebar { gap: 6px; }
}
@media (max-width: 640px) {
  .health-grid { grid-template-columns: 1fr; }
  #kneePanel { grid-column: auto; }
  .nutri-grid { grid-template-columns: 1fr; }
  .nutri-grid .panel:first-child { grid-column: auto; }
  .cal-day { min-height: 48px; padding: 4px; }
  .cal-plan { display: none; }
  .cal-stats { flex-direction: column; }
  .form-grid { grid-template-columns: 1fr; }
}

/* ---------- Calendario: plan por día y ficha del día ---------- */
.cal-plans { display: flex; flex-direction: column; gap: 1px; min-width: 0; }
.cal-day.is-custom .cal-plans { border-left: 2px solid var(--text-2); padding-left: 4px; }
.cal-day.is-future { opacity: .8; }
.cal-note { font-style: normal; font-size: 10px; color: var(--muted); margin-left: 4px; }
.day-checks { display: grid; grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); gap: 0 12px; }
.day-checks .check em { font-size: 11px; }
.day-run { margin: 8px 0; }
.day-note {
  width: 100%; margin-top: 8px; resize: vertical; font: 13px/1.5 var(--font);
  background: var(--bg); color: var(--text); border: 1px solid var(--border-strong); border-radius: var(--radius-sm); padding: 8px 10px;
}
#dayPlan .muted { margin-top: 6px; }
@media (max-width: 640px) {
  .cal-plans { display: none; }
}
.day-checks .check input:checked + span { color: var(--text); text-decoration: none; }
#dayPlan .link-btn { text-decoration: underline; }
#dayForm .dialog-foot { margin-top: 14px; }

/* ---------- v2: rutinas propias, calendario libre, comida casera ---------- */
.routine-actions { margin-left: auto; display: inline-flex; align-items: center; gap: 4px; }
.routine-head .tag { font-size: 10px; }
.routine-items { list-style: none; margin-top: 6px; }
.routine-items li { display: flex; justify-content: space-between; gap: 8px; padding: 3px 0; font-size: 13px; color: var(--text-2); border-bottom: 1px solid var(--border); }
.routine-items em { font: normal 12px var(--mono); color: var(--muted); }
.run-form { grid-template-columns: minmax(0, .7fr) minmax(0, 1fr) minmax(0, 1fr) auto; }
.pace-chart .col i { background: color-mix(in srgb, var(--c-viaje) 70%, transparent); }

/* Calendario */
.cal-plan.is-planned { opacity: .55; font-style: italic; }
.cal-more { font-size: 10px; color: var(--muted); }
.cal-dots i.is-planned, .cal-legend i.is-planned { background: transparent; border: 1.5px solid var(--c); }
.cal-legend i.is-planned { width: 8px; height: 8px; }

/* Ficha del día */
.day-entries { list-style: none; display: flex; flex-direction: column; gap: 8px; margin: 4px 0 6px; }
.day-entry { padding: 10px 12px; border-radius: var(--radius-sm); border: 1px solid var(--border-strong); background: var(--surface-2); }
.day-entry.is-planned { border-style: dashed; }
.de-head { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.de-dot { width: 9px; height: 9px; border-radius: 50%; background: var(--c); flex-shrink: 0; }
.day-entry.is-planned .de-dot { background: transparent; border: 1.5px solid var(--c); }
.de-title { font-weight: 600; font-size: 14px; }
.de-done { margin-left: auto; display: inline-flex; align-items: center; gap: 6px; font-size: 12px; color: var(--text-2); cursor: pointer; }
.de-done input { accent-color: var(--c); }
.de-ex { margin-top: 6px; }
.de-note { margin-top: 6px; font-size: 13px; color: var(--text-2); white-space: pre-wrap; }
.entry-form { display: flex; flex-direction: column; gap: 8px; }
.entry-form .btn { align-self: flex-end; }
.dialog-foot .spacer { flex: 1; }

/* Comida casera */
#foodForm { display: flex; flex-direction: column; gap: 8px; }
#foodForm select { align-self: flex-start; }
#foodForm .btn { align-self: flex-end; }
#foodText {
  width: 100%; resize: vertical; font: 14px/1.5 var(--font);
  background: var(--bg); color: var(--text); border: 1px solid var(--border-strong); border-radius: var(--radius-sm); padding: 8px 10px;
}
#foodText:focus { outline: none; border-color: var(--text-2); }
.food-estimate { margin-top: 10px; padding: 10px; border-radius: var(--radius-sm); border: 1px solid var(--border-strong); background: var(--bg); }
.est-table { width: 100%; border-collapse: collapse; font-size: 13px; }
.est-table td { padding: 4px 4px; border-bottom: 1px solid var(--border); color: var(--text-2); }
.est-table td em { font-size: 11px; color: var(--muted); font-style: normal; }
.est-qty { white-space: nowrap; color: var(--muted); }
.est-qty input { width: 64px; padding: 4px 6px; }
.est-kcal { text-align: right; font-family: var(--mono); white-space: nowrap; }
.est-total td { color: var(--text); font-weight: 600; border-bottom: 0; }
.est-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin-top: 8px; }
.est-actions input[type="text"] { flex: 1 1 160px; }
.warn-text { color: var(--c-personal); }
.sub-title { font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: .03em; color: var(--text-2); margin: 16px 0 8px; }
.chips { display: flex; flex-wrap: wrap; gap: 6px; }
.chip { display: inline-flex; align-items: center; border: 1px solid var(--border-strong); border-radius: 999px; background: var(--surface); overflow: hidden; }
.chip button { background: none; border: 0; color: var(--text-2); font-size: 12.5px; padding: 4px 4px 4px 10px; cursor: pointer; }
.chip button:hover { color: var(--text); }
.chip em { font-style: normal; color: var(--muted); font-size: 11px; margin-left: 4px; }
.chip .chip-x { padding: 4px 9px 4px 4px; color: var(--muted); }
.food-manual .food-row + .food-row { margin-top: 6px; align-items: center; justify-content: space-between; }
.food-manual .check { flex: 0 1 auto; }

@media (max-width: 820px) {
  .run-form { grid-template-columns: 1fr 1fr; }
}
#runForm { grid-template-columns: 1fr 1fr; }
[hidden] { display: none !important; }
.dialog-wide { overflow-x: hidden; }
.entry-form .food-row > * { min-width: 0; }

/* ---------- Rutinas con días y notas; mover entrenos ---------- */
details.routine > summary { list-style: none; cursor: pointer; flex-wrap: wrap; }
details.routine > summary::-webkit-details-marker { display: none; }
details.routine > summary::before { content: "▸"; color: var(--muted); font-size: 11px; transition: transform .15s; }
details.routine[open] > summary::before { transform: rotate(90deg); }
details.routine:not([open]) { padding-bottom: 6px; }
.routine-note { font-size: 12.5px; color: var(--muted); margin: 6px 0 4px; white-space: pre-wrap; }
.de-move { display: inline-flex; align-items: center; gap: 4px; font-size: 12px; color: var(--muted); }
.de-move input { padding: 2px 4px; font-size: 12px; width: 118px; }
.de-done { margin-left: auto; }
.day-pick { border: 0; display: flex; gap: 6px; flex-wrap: wrap; }
.day-pick legend { font-size: 12px; color: var(--text-2); margin-bottom: 6px; }
.day-pick label { cursor: pointer; }
.day-pick input { position: absolute; opacity: 0; pointer-events: none; }
.day-pick span {
  display: inline-grid; place-items: center; width: 34px; height: 34px; border-radius: 50%;
  border: 1px solid var(--border-strong); font: 600 13px var(--mono); color: var(--text-2);
}
.day-pick input:checked + span { background: var(--text); color: var(--bg); border-color: var(--text); }
.day-pick input:focus-visible + span { outline: 2px solid var(--text-2); outline-offset: 2px; }
.day-pick { min-width: 0; padding: 0; margin: 0; }
.dialog { overflow-x: hidden; max-height: 92vh; }
.form-grid > * { min-width: 0; }
.day-pick label { position: relative; }
.day-pick input { width: 1px; height: 1px; left: 0; top: 0; margin: 0; }

/* ---------- Exámenes (calendario «Exams») ---------- */
.exams {
  margin-bottom: 14px; padding: 12px 14px; border-radius: var(--radius-sm);
  background: color-mix(in srgb, var(--c-examen) 8%, var(--surface-2));
  border: 1px solid color-mix(in srgb, var(--c-examen) 40%, var(--border));
}
.exams-head { display: flex; justify-content: space-between; align-items: center; font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: .03em; color: var(--c-examen); margin-bottom: 8px; }
.exams ul { list-style: none; display: flex; flex-direction: column; gap: 6px; }
.exams li { display: grid; grid-template-columns: 74px minmax(0, 1fr); column-gap: 12px; align-items: baseline; }
.exams li .muted { grid-column: 2; }
.exam-days b { font: 600 15px var(--mono); color: var(--text-2); }
.exams li.is-soon .exam-days b { color: var(--c-examen); }
.exam-title { font-weight: 600; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.event.is-exam { background: color-mix(in srgb, var(--c-examen) 7%, transparent); box-shadow: inset 2px 0 0 var(--c-examen); }
.event.is-exam .event-title { font-weight: 600; }
.exam-line { padding: 8px 10px; border-radius: var(--radius-sm); border-left: 2px solid var(--c-examen); background: color-mix(in srgb, var(--c-examen) 7%, transparent); color: var(--text-2); }

/* ---------- Objetivos fijos y agua ---------- */
.fixed-toggle { margin: 10px 0 4px; font-size: 14px; color: var(--text); }
.fixed-grid { border: 0; padding: 0; min-width: 0; }
.fixed-grid:disabled { opacity: .45; }
.water { margin-top: 14px; }
.water > .muted { display: flex; justify-content: space-between; margin-bottom: 4px; }
.water-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; margin-top: 8px; }
.ok-text { color: var(--ok); }
.chip-group { width: 100%; font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; margin-top: 6px; }
.chip-group:first-child { margin-top: 0; }

/* ---------- Gráfica de rodillas: ejes en HTML; variante de bol ---------- */
.kc-axis { display: flex; justify-content: space-between; font-size: 11px; color: var(--muted); margin-top: 2px; }
.chip .chip-variant { font-size: 11px; color: var(--muted); padding: 4px 6px; border-left: 1px solid var(--border-strong); }
.chip .chip-variant:hover { color: var(--text); }

/* ---------- Actividades (tipo Strava) ---------- */
#activitiesPanel h3 .head-actions { gap: 6px; }
#activitiesPanel label.btn { cursor: pointer; }
.act-section { margin-bottom: 14px; }
.act-section-head { display: flex; justify-content: space-between; align-items: baseline; gap: 8px; font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: .03em; color: var(--c); margin-bottom: 8px; }
.act-section .pace-chart .col i { background: color-mix(in srgb, var(--c) 70%, transparent); }
.act-list { list-style: none; display: flex; flex-direction: column; gap: 6px; margin-bottom: 14px; }
.act-item {
  display: grid; grid-template-columns: 58px minmax(0, 1fr); gap: 10px; align-items: center;
  padding: 8px; border-radius: var(--radius-sm); border: 1px solid var(--border); background: var(--surface);
  cursor: pointer; transition: border-color .15s, background .15s;
}
.act-item:hover, .act-item:focus-visible { border-color: color-mix(in srgb, var(--c) 45%, var(--border)); background: var(--hover); }
.act-thumb { width: 58px; height: 42px; display: block; border-radius: 6px; background: var(--bg); }
.act-thumb polyline { fill: none; stroke: var(--c, var(--c-viaje)); stroke-width: 2.5; stroke-linejoin: round; stroke-linecap: round; }
.act-icon { display: grid; place-items: center; font-size: 20px; }
.act-body { display: flex; flex-direction: column; min-width: 0; }
.act-body b { font-size: 13px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.act-line { font: 12px var(--mono); color: var(--text-2); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.act-map { height: 300px; border-radius: var(--radius-sm); border: 1px solid var(--border); margin: 10px 0; overflow: hidden; background: var(--bg); }
.act-nomap { margin: 10px 0; padding: 10px; border: 1px dashed var(--border-strong); border-radius: var(--radius-sm); }
.act-stats { grid-template-columns: repeat(auto-fit, minmax(90px, 1fr)); margin: 12px 0 4px; }
.act-sub { font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: .03em; color: var(--text-2); margin: 14px 0 6px; display: flex; justify-content: space-between; }
.act-elev { width: 100%; height: 70px; display: block; }
.act-elev polygon { fill: color-mix(in srgb, var(--c-viaje) 18%, transparent); }
.act-elev polyline { fill: none; stroke: var(--c-viaje); stroke-width: 1.5; vector-effect: non-scaling-stroke; }
.splits { width: 100%; border-collapse: collapse; font: 12.5px var(--mono); }
.splits td { padding: 4px 6px; border-bottom: 1px solid var(--border); color: var(--text-2); white-space: nowrap; }
.splits td:first-child { color: var(--muted); width: 40px; }
.splits tr.is-best td { color: var(--ok); }
.split-bar { width: 45%; }
.split-bar i { display: block; height: 6px; border-radius: 3px; background: color-mix(in srgb, var(--c-viaje) 60%, transparent); }
.gpx-preview { display: flex; align-items: center; gap: 12px; margin: 6px 0 4px; }
.act-thumb-lg { width: 110px; height: 78px; }
.steps-list { padding-left: 18px; display: flex; flex-direction: column; gap: 8px; font-size: 13px; color: var(--text-2); }
.url-code { display: block; margin-top: 4px; padding: 6px 8px; word-break: break-all; }
.leaflet-container { background: var(--bg); font: 11px var(--font); }
.leaflet-control-attribution { background: rgba(0, 0, 0, .55) !important; color: var(--muted) !important; }
.leaflet-control-attribution a { color: var(--text-2) !important; }
.act-map .leaflet-tile-pane { filter: invert(1) hue-rotate(180deg) brightness(.82) contrast(.9) saturate(.6); }

/* ---------- Actividades desde capturas ---------- */
#activitiesPanel h3 { flex-wrap: wrap; }
.act-status { margin: -4px 0 12px; padding: 8px 10px; border-radius: var(--radius-sm); background: var(--bg); border: 1px dashed var(--border-strong); color: var(--text-2); }
.act-photo { display: block; width: 100%; max-height: 300px; object-fit: cover; border-radius: var(--radius-sm); border: 1px solid var(--border); margin: 10px 0; }
.act-photo-thumb { object-fit: cover; }

/* ---------- Pestañas y listas con altura máxima (menos scroll) ---------- */
.act-tabs, .group-tabs { display: flex; gap: 4px; padding: 3px; border-radius: 999px; background: var(--bg); border: 1px solid var(--border); margin-bottom: 12px; overflow-x: auto; scrollbar-width: none; }
.act-tabs::-webkit-scrollbar, .group-tabs::-webkit-scrollbar { display: none; }
.act-tab, .group-tab {
  flex: 1 0 auto; display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  padding: 6px 12px; border-radius: 999px; border: 0; background: none; cursor: pointer;
  color: var(--text-2); font-size: 13px; font-weight: 500; white-space: nowrap;
}
.act-tab em, .group-tab em { font-style: normal; font: 11px var(--mono); color: var(--muted); }
.act-tab.is-active { background: color-mix(in srgb, var(--c) 18%, var(--surface-2)); color: var(--text); }
.group-tab.is-active { background: var(--hover); color: var(--text); }
.group-tabs { border-radius: var(--radius-sm); }
.group-tab { flex: 0 0 auto; border-radius: 6px; font-size: 12px; padding: 5px 10px; }
.chips-wrap { display: flex; flex-wrap: wrap; gap: 6px; }
.act-all-btn { width: 100%; }
.act-list-all { max-height: 70vh; overflow-y: auto; margin: 0; padding-right: 2px; }
.act-month { display: flex; justify-content: space-between; align-items: baseline; font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: .03em; color: var(--text-2); margin: 10px 0 2px; }
.act-month:first-child { margin-top: 0; }
#allActDialog { width: min(520px, calc(100% - 32px)); }
/* Listas que crecen: altura máxima con scroll dentro */
#foodList { max-height: 420px; overflow-y: auto; padding-right: 2px; }
.column-body { max-height: 460px; overflow-y: auto; padding-right: 2px; }
.mail-list { max-height: 440px; overflow-y: auto; }
#routinesList { max-height: 520px; overflow-y: auto; padding-right: 2px; }
.lang-btn .lang-icon { font-size: 15px; line-height: 1; }
@media (max-width: 640px) { .sidebar-foot .lang-btn .lang-icon { font-size: 18px; } }